Dealing With Grief And Loss At Your Own Pace

Losing someone or something is never easy despite it being a natural part of life. Grieving is a very normal part of the human experience. It is the only way believed to help one heal and come in to terms with the loss. Grieving is one of the healing stages that is usually felt before someone can completely accept a loss. Normally when the term grief is mentioned, death is the main thing that pops in to mind. However, loss can be experienced in many different aspects of life. These are mostly things that are of extreme importance; jobs, relationships, property, pets, pregnancy, friendship or whatever one once held dear and had high hopes for. One can also grieve for a friend’s misfortune.

When loss occurs in our lives, we need to completely grieve in order to release it and continue with our lives. Each person may grieve differently so there is no right or wrong way for the process. You need to give yourself time to completely come in terms with your loss, do not rush yourself. Ignoring the problem also will not get rid of the pain and heart ache.

Five Stages of Grief

There are five main steps that someone is likely to undergo as they grieve.

Denial

This is whereby you are in complete denial that the loss has happened to you. You might even try to repackage the loss in a more suitable way that will make the painful reality easier for you to come to terms with. In the case of the death of a loved one, a person might try to deny the loss by making themselves believe that the deceased has just taken a trip and will return after a while. This is not encouraged because the longer you lie to yourself the harder and longer the healing process will be. You need to accept all the facts related to the loss, no matter how difficult they are. Shock can also prolong the stage of denial.

Anger

This is also a common emotion that is related to grieving. After the reality of the loss sets in, and the realization that something may be gone forever, feelings of anger may manifest. Feelings of being cheated by life and how harsh and unfair life can be at times can be overwhelming and frustrating. Gradual understanding and acceptance that nothing is permanent in this world and that losing people and things we treasure is part of life will hopefully replace the anger over time. Let go of or deal with the anger and accept that it is not yours or any other person’s fault that the loss occurred.

Bargaining

In this stage, you would find yourself trying to find ways to substitute the loss or trying to negotiate to find a way out. No matter what you do, nothing will change the fact that the loss has occurred.

Depression

This is a very common stage where some signs of depression may present themselves. During this stage, it can be extremely helpful to find a support group of people you think would understand your pain or those that have gone through such an experience. Prolonged bouts of depression should not be ignored and the help of a licensed mental health professional should be attained. Expressing one’s feelings and emotions in a supportive setting can be extremely beneficial to anyone trying to deal with a severe loss. It will help you deal with depression better compared to being alone.

Acceptance

This is the final stage of grieving. This shows that you have come to terms with the loss, accepted it and is willing to move on with your life. It will leave you feeling lighter and more at peace within. After this, you are free and in a better position to move on with your life. You can positively live with loss, blend it in as part of who you are and still live a normal life.
There comes a time in everyone’s life where they find themselves having to deal with grief over people and things they have lost. However, finding a strong support system might help you better deal with the pain. This could be from; friends and family, a support group, a professional counselor or even turn to your faith. All these ways will help you feel more love, strength and support which will go along way to help in the grieving process.
Being alone and bottling things is usually counterproductive and may only prolong the intense emotions of sadness associated with the loss. Usually, the bigger the loss the more profound the sense of grief feels, but even slightly minor losses can lead to a depressed mood. It is important to be aware of how something affects how you feel and should be addressed if it starts to interfere with everyday life activities.

Grief is a natural part of being human, but knowing what to expect, how to work towards acceptance and how to deal with all the emotions involved can help speed up the process.

How The Radish Can Impact Your Health

The radish is a quick growing vegetable cultivated in many areas around the world. From the Brassicaceae family, which includes cabbage, Brussels sprouts, broccoli and cauliflower, the radish is botanically recognized as Raphanus sativus.

There are several varieties of radishes grown for various reasons. They are common in salads in many countries. There are varieties that can be grown through various seasons making them an all year round option.

Farmers have found deep-rooted radishes, such as the Oil Seed Radish beneficial for breaking up clay soils, allowing for the production of other edible root crops. They also assist in the flow of nutrients through all cropping plants. The roots of many plants often grow only on the surface of clay soils because that’s where the nutrients are trapped. These are excellent organic and till free methods of building up agricultural land.

They come in a variety of bright colors, radishes have a host of health benefits. But unlike other vegetables, unfortunately radishes have often been undervalued or under-appreciated. Depending upon their variety, radishes come in different shapes and colors. Some are generally red in color and round in shape with a white interior. Other varieties are white, purple, yellow and pink.

Nutrients

Especially in spring, radishes serve as a super food as they are grown locally and are available fresh in the market. This heart healthy vegetable is rich in vitamin C, fiber, potassium and riboflavin. Besides it is also a good source of magnesium, copper, calcium, manganese, and vitamin B6.

Potential Benefits

Some of the benefits of adding this vegetable to your daily diet include:

High in vitamin C

This pungent tasting vegetable is an excellent source of vitamin C that aids in rebuilding tissues, fight harmful free radicals and boost immunity.

Combat sore throat

The pungent flavor of radish helps protect and fight against cold and clear sinuses. Eating this edible root vegetable provides relief to sore throat.

Protect against viral infections

These cruciferous vegetables are a rich source of vitamin C and other nutrients that boost your immunity and help prevent against viral infections.

Low calorie food

This vegetable is low in calories, and high in nutrients. Hence you get your daily requirement of vitamins, fiber and nutrients without worrying about putting on any weight.

The fiber content keeps your system flushed and keeps weight gain at bay. It is a great low calorie food especially for people intent on losing weight.

Aids in digestion and removes toxins

This low calorie veggie is very good for the stomach and liver. It works as a cleansing agent for the digestive system.

Especially in Eastern and Ayurvedic healing treatments, radishes have long been used for their medicinal properties. Eating radishes helps remove harmful toxins and free radicals from the body thereby aiding in the digestion process.

Cure bloating

Experiencing bloating or indigestion? Eat radish. They have a calming effect on the digestive tract and provide relief during indigestion.

Moreover they work as a good detoxifier and purify blood. Eating this vegetable helps cure constipation and provides relief in piles.

Great nourishing food for skin and body

They are rich in water content and other minerals such as zinc and phosphorus that help nourish your skin and keep your body hydrated in hot summer months.

Protect against cancer

Just like other vegetables of the brassica family such as cabbage and broccoli, radishes boast of two antioxidant compounds known as sulforaphane and indole-3 that are known to have anti-cancer effects.

These antioxidant compounds inhibit the growth of cancer cells and protect our body against various types of cancers – ovarian, breast, prostate, and colon cancer.

Other benefits

Eating this cruciferous veggie also help prevent respiratory problems such as bronchitis or asthma, help regulate blood pressure, treat jaundice (yellow skin), cleanse kidneys, and cure urinary disorders.

Radishes can be eaten raw, or cooked. You can toss them in salads or you can even make pickle this veggie. You can make various low cholesterol recipes with radish and make the dish even healthier.

Conclusion

If you are looking for a new food to try and improve the quality of your diet then the radish is something to consider. While it is most often an ingredient in salads, there are a number of ways to enjoy this vegetable to take full advantage of all of its health benefits. You can even juice your radish to give any recipe a severe kick. However you able to increase your radish consumption, it will be well worth the effort. So the next time you are in the grocery store or at your local farmers market, don’t forget to pick up this power packed little veggie