Category: Healthy Diet

The Advantages Of Centrifugal Juicers That Make It A Good Choice For Your Kitchen

If you have been thinking about trying juicing for the first time then you have no doubt come across the two main types of juicers that are used for fruits and vegetables. Centrifugal and masticating models are the two most popular options to juice a wide range of fresh produce, and each has their pros and cons. You may have also read how masticating juicers will give you better juice yield and greater efficiency, but in a fast paced world with little time to fuss with improving your nutrition, centrifugal juicers may be the better alternative.

Centrifugal machines may not be as efficient, but the differences between the two are not that far apart. The one exception is juicing leafy green vegetables. Centrifugal machines tend to shred these types of foods and they have to be run through the machine again, but we will touch on that in a bit. For now we will offer up some reasons why we think juicing with a centrifugal model is the better choice.

Juicing Advantages

From speed to clean up, there are several legitimate aspects to these types of machines that make them a better juicer to buy. To simplify things even more, there is really only one brand name that you should consider. We have done some cursory research and found that Breville juicing machines are the absolute best when it comes to centrifugal juice extractors. They simply dominate the market and are the most popular and highest rated centrifugal juicers available.


If you need to save time then using a centrifugal machine is really the only option. The powerful motors inside of these juicers spin the cutting blades or disc and exceptionally high RPM to tear through hard and soft foods. The best illustration of this is to compare the juicing of carrots between a masticating and centrifugal model. It is similar to the story about the tortoise and the hare. There is no hassle, you simply drop your food down the chute and a few seconds later juice ends up in the pitcher.

Earlier we touched on the struggle this type of machine may have with leafy greens, but it is not as bad as it sounds. First, it does get juice from these types of veggies, maybe just not as much on the first run. The beauty of having a fast machine is that you can run the pulp through the machine again in about the same amount of time it takes a masticating juicer to run through it just once. While this workaround does add a little more time to everything, you are still able to juice leafy foods without a lot of waste.

Larger Feed Chutes

This ties into saving time as having a wide mouthed feed chute means that you can drop in large, even whole, sized foods. You do not need to cut apples, celery, or carrots into more manageable pieces just to fit into the machine. Food prep time is minimal so that you can get right to juicing.

Clean Up

This also helps keep everything moving fast. It is important to clean your juicer right after use, and centrifugal models are great at keeping this work to a minimum. Breville does a fantastic job in the design of their juicers in making clean up a breeze. There are few parts to worry about, and most of them are dishwasher safe. Only the mesh filter on the cutting disc will need a light brushing to remove some pulp. The entire process from juicing to dishwasher should only take a few minutes which is perfect if you are always find yourself short on time.

These are the three main reasons that make centrifugal juicers so appealing to new juicers. The price centrifugal juicers also tend to be more affordable. When you combine all of these factors, getting this type of juice extractor makes a lot of sense.

Unfortunately, Nothing Is Perfect

The bad thing about these two different types of juicing methods is that neither one of them is perfect. There are a few drawbacks to centrifugal machines. The main obstacle is just how loud they operate. Since the work at such high speed they can generate quite a ruckus in the kitchen, similar to a blender. The other big knock on this type of juicer is something that we have already touched on and that its lack of efficiency when juicing leafy vegetables. If you are going to primarily juice foods like kale, herbs, and spinach everyday then a masticating model might be worth the extra investment in time and money.

Where centrifugal juicers really shine is the ease and speed at which they are able to extract juice from your favorite fruits and vegetables. If you are always on a tight schedule and are looking for ways to improve the quality of your diet, then getting of of these types of juicing machines just might be the answer. They can handle all of the power packed juicing recipes that you can throw at it, and it can do it extremely fast. Turn your nutrition around by taking advantage of what a centrifugal juicer has to offer.

How Kuvings Juicers Shine For Leafy Green Lovers

While it may not be as popular of a brand name as Breville and Omega in the juicer world, Kuvings has come out with some high quality juicing machines that have garnered some favorable reviews and ratings from customers around the world. They are a Korean company that produces some top specialty kitchen appliances such as juicers. Their newer models, especially the Kuvings B6000 Whole Slow Juicer, have really impressed with the improvements that help make the entire juicing experience quicker and more convenient.

If you love to take advantage of the powerful nutrients in green leafy vegetables then getting a masticating juicer is going to be your best choice. These type of juicing machines provide you with very high juice yield and they are going to get the most of the natural goodness out of these types of foods. While centrifugal juicers are extremely fast, masticating juice extractors are a lot more efficient and will deliver you a more nutritious glass of juice. Omega is the leader in this area, but Kuvings is quickly catching up. Below are some of their models that are would be great for those new to juicing.

Kuvings B6000 Whole Slow Juicer

This is one of their newer releases and it is already one of the top upright masticating juicers that you can buy. The biggest difference between this and other vertical masticating models is its wider feed chute. This lets users drop in bigger pieces of fruits and vegetables without the need to cut them into smaller bits. It can handle whole apples and carrots and a variety of other produce quickly and efficiently and it enables the prep time needed to juice to be drastically reduced. This is the first vertical machine to provide this feature and owners really appreciate it. You can examine the full Kuvings B6000 review and see for yourself why this is such an appealing juicing machine.

Kuvings NS-940 Silent Juicer

This is one of the predecessors to the B6000 above, and while it does not have the larger feed chute it does come with a lot of the same high quality features that owners come to expect from a Kuvings juicer.

  • 240W motor that operates at a 80RPM providing powerful yet quiet juicing.
  • BPA-free parts and a two step safety system for worry free juicing.
  • Modern design, variety of colors that look great on any countertop.
  • Easy to clean and use.

Kuvings NJE-3580U

For those that don’t need or want a vertical machine, this model provides the traditional style masticating juicer with a wider stance. These tend to provide a little better experience overall for owners minus the space saving features. This is another quality juicer that has gotten some top ratings from customers.

  • 240W motor that provides powerful, efficient and quiet operation.
  • More than a juicer – comes with 7 different nozzle types that can make this into a grinder, mincer and pasta maker.
  • Modern sleek design.
  • Easy to use as well as clean.

Why Should I Consider a Kuvings Juicer?

Luckily, when searching for a juicer there are quite a few high quality brands that you can choose from. Kuvings is worth consideration for a number of reasons and some of the aspects that make this such a good choice include:


Kuvings engineers their juicers with features that actually improve the juicing process for users and continues to look for ways to make their products better. Their latest vertical juicer is the first of its kind to make use of a wide feed chute which is a huge time saver when it comes to daily juicing. Quiet juicing is also an important factor for a lot of their customers and they aim to make some of the quietest juicing machines that you can buy. This will make juicing your super greens more enjoyable and let you get at concentrated dose of nutrients without waking the neighbors.


Not only do their juicers come with modern features, but they also come with a modern design that will look great in just about any type of kitchen. How an appliance works is always the most important aspect, but why should it not be an eye catcher as well. Customers really like how Kuvings performs in both of these areas.

Customer Ratings

While they may not sell as many juicers as some of the more popular brands, those who have bought a Kuvings juicer tend to be very happy with their purchase. Kuvings makes some of the best juicers on the market and various models continue to recieve very high ratings and recommendation rates from user.


How The Radish Can Impact Your Health

The radish is a quick growing vegetable cultivated in many areas around the world. From the Brassicaceae family, which includes cabbage, Brussels sprouts, broccoli and cauliflower, the radish is botanically recognized as Raphanus sativus.

There are several varieties of radishes grown for various reasons. They are common in salads in many countries. There are varieties that can be grown through various seasons making them an all year round option.

Farmers have found deep-rooted radishes, such as the Oil Seed Radish beneficial for breaking up clay soils, allowing for the production of other edible root crops. They also assist in the flow of nutrients through all cropping plants. The roots of many plants often grow only on the surface of clay soils because that’s where the nutrients are trapped. These are excellent organic and till free methods of building up agricultural land.

They come in a variety of bright colors, radishes have a host of health benefits. But unlike other vegetables, unfortunately radishes have often been undervalued or under-appreciated. Depending upon their variety, radishes come in different shapes and colors. Some are generally red in color and round in shape with a white interior. Other varieties are white, purple, yellow and pink.


Especially in spring, radishes serve as a super food as they are grown locally and are available fresh in the market. This heart healthy vegetable is rich in vitamin C, fiber, potassium and riboflavin. Besides it is also a good source of magnesium, copper, calcium, manganese, and vitamin B6.

Potential Benefits

Some of the benefits of adding this vegetable to your daily diet include:

High in vitamin C

This pungent tasting vegetable is an excellent source of vitamin C that aids in rebuilding tissues, fight harmful free radicals and boost immunity.

Combat sore throat

The pungent flavor of radish helps protect and fight against cold and clear sinuses. Eating this edible root vegetable provides relief to sore throat.

Protect against viral infections

These cruciferous vegetables are a rich source of vitamin C and other nutrients that boost your immunity and help prevent against viral infections.

Low calorie food

This vegetable is low in calories, and high in nutrients. Hence you get your daily requirement of vitamins, fiber and nutrients without worrying about putting on any weight.

The fiber content keeps your system flushed and keeps weight gain at bay. It is a great low calorie food especially for people intent on losing weight.

Aids in digestion and removes toxins

This low calorie veggie is very good for the stomach and liver. It works as a cleansing agent for the digestive system.

Especially in Eastern and Ayurvedic healing treatments, radishes have long been used for their medicinal properties. Eating radishes helps remove harmful toxins and free radicals from the body thereby aiding in the digestion process.

Cure bloating

Experiencing bloating or indigestion? Eat radish. They have a calming effect on the digestive tract and provide relief during indigestion.

Moreover they work as a good detoxifier and purify blood. Eating this vegetable helps cure constipation and provides relief in piles.

Great nourishing food for skin and body

They are rich in water content and other minerals such as zinc and phosphorus that help nourish your skin and keep your body hydrated in hot summer months.

Protect against cancer

Just like other vegetables of the brassica family such as cabbage and broccoli, radishes boast of two antioxidant compounds known as sulforaphane and indole-3 that are known to have anti-cancer effects.

These antioxidant compounds inhibit the growth of cancer cells and protect our body against various types of cancers – ovarian, breast, prostate, and colon cancer.

Other benefits

Eating this cruciferous veggie also help prevent respiratory problems such as bronchitis or asthma, help regulate blood pressure, treat jaundice (yellow skin), cleanse kidneys, and cure urinary disorders.

Radishes can be eaten raw, or cooked. You can toss them in salads or you can even make pickle this veggie. You can make various low cholesterol recipes with radish and make the dish even healthier.


If you are looking for a new food to try and improve the quality of your diet then the radish is something to consider. While it is most often an ingredient in salads, there are a number of ways to enjoy this vegetable to take full advantage of all of its health benefits. You can even juice your radish to give any recipe a severe kick. However you able to increase your radish consumption, it will be well worth the effort. So the next time you are in the grocery store or at your local farmers market, don’t forget to pick up this power packed little veggie